Is Your Morning Routine Messing with Your Hormones?
If you are doing all of the "right" things, but still find yourself struggling to lose weight, satisfy your cravings, or feel rested...
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Precision Weight Loss
Precision Weight Loss
Precision Weight Loss
Functional Nutrition of Wisconsin
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- Mar 9
- 3 min
PCOS - Struggles & Solutions
Rebecca Aldag, MS, CNS, RH(AHG) If you or someone you know struggles with PCOS (polycystic ovarian syndrome), you realize how devastating...
26 views0 comments
Kristie Butler, BS, RD
- Jan 19
- 8 min
I Eat Healthy, So Why Do I Still Feel Like Crap?
PLUS Sample our 5 Day Functional Nutrition Meal Plan for FREE. “You are what you eat” is a famous saying my parents often said to me as a...
25 views0 comments
Kristie Butler, BS, RD
- Oct 17, 2022
- 7 min
How to Kick Sugar Cravings to the Curb - for Good!
Preventing cravings is one of the biggest challenges individuals face when transitioning away from refined + processed foods in an effort...
18 views0 comments
Kristie Butler, BS, RD
- Sep 28, 2022
- 5 min
Are You Metabolically Fit?
Metabolic fitness, or metabolic flexibility is the ability to burn fat and sugar for fuel efficiently, effectively, and appropriately....
33 views0 comments
Kristie Butler, BS, RD
- Jul 29, 2022
- 5 min
Signs Your Hormones Are Out of Balance
Hormones play an essential role in maintaining our quality of life, health, and our longevity. Acting as transmitters traveling from the...
17 views0 comments
Kristie Butler, BS, RD
- Jun 28, 2022
- 6 min
7 Lifestyle Habits to Help Balance Hormones & Support Mood
Fluctuations in mood is normal. Feeling lethargic after a long day, the ever-growing pressures of keeping up with work, family,...
16 views0 comments
Kristie Butler, BS, RD
- Jun 8, 2022
- 7 min
An Integrative Approach to Healthy Weight Management
It’s that time of year again, sunny weather has finally made its way in and you’re ready to rock the upcoming season with confidence....
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Kristie Butler, BS, RD
- May 17, 2022
- 3 min
Food Sensitivity Tests: Are They a Waste of Money?
Our digestive tract is one of the primary places where our bodies interact with the ‘outside’ world. The lining of the small intestine...
27 views0 comments
Kristie Butler, BS, RD
- Mar 27, 2022
- 3 min
What's Your "Sweet Spot?" Learn How to Find Your Carb Threshold for Optimal Health.
A carb threshold can be interpreted as" the daily carbohydrate intake that enables one to meet their health and weight loss goals while...
198 views0 comments
Kristie Butler, BS, RD
- Feb 2, 2022
- 7 min
How to Jump Off the Blood Sugar Roller Coaster
The Blood Sugar Roller Coaster Blood glucose highs and lows aren’t reserved only for people with diabetes. In fact, our glucose levels...
19 views0 comments
Kristie Butler, BS, RD
- Jan 19, 2022
- 4 min
5 Ways to Hack Your Metabolism
Metabolism is a tricky concept, and improving it is not quite as simple as adding in a certain food or running 5 miles for a few weeks....
58 views0 comments
Kristie Butler, BS, RD
- Nov 3, 2021
- 4 min
A Dietitian's Top Tips to Stay on Track this Holiday Season
The days are getting shorter, the social agenda is filling up, and the to-do list seems to be bursting at the seams - and it's only...
8 views0 comments
Kristie Butler, BS, RD
- Oct 26, 2021
- 4 min
5 Tips to Help You Age Gracefully
Although aging isn’t a choice, aging well is. There is a lot you can do to optimize your version of the aging process by identifying...
11 views0 comments
Kristie Butler, BS, RD
- Oct 8, 2021
- 4 min
What is H. Pylori and How Does it Impede Adequate Digestion?
Fatigue, digestive issues, and weight loss resistance - could it be related to an infection in your gut? My short answer is ABSOLUTELY!...
45 views0 comments
Rebecca Aldag, MBA, MS, CNS
- Sep 10, 2021
- 2 min
Dark Chocolate Almond Butter Cups
You don't have to feel deprived when you're working towards health goals. One of my favorite tricks is to make delectable treats such as...
7 views0 comments
Rebecca Aldag, MBA, MS, CNS
- Aug 31, 2021
- 6 min
8 Proven Habits to Support Your Digestion Every Day
Good digestion, when it’s working smoothly, we tend to take it for granted, but when things get out of balance it can quickly become all...
44 views0 comments
Kristie Butler, RD
- Aug 13, 2021
- 1 min
Kimchi Fried Cauliflower Rice
This is one of my favorite recipes for many reasons. It's packed with gut healing nutrients like fiber, fermented foods, and easily...
49 views0 comments
Kristie Butler, RD
- Aug 12, 2021
- 3 min
Breaking Down the Importance of Intestinal Health.
When there's an imbalance in your digestive system, you may notice your bathroom habits change; but, are you aware of the other systems...
29 views0 comments
Kristie Butler, RD
- Jul 14, 2021
- 3 min
Tips to Help You Tolerate More Foods in Your Diet
When it comes to digestive function, even the “healthiest” of foods can be troublesome for people. The standard way to address this...
25 views0 comments
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