Kristie Butler, BS, RDJun 28, 20226 min7 Lifestyle Habits to Help Balance Hormones & Support MoodFluctuations in mood is normal. Feeling lethargic after a long day, the ever-growing pressures of keeping up with work, family,...
Kristie Butler, BS, RDJun 8, 20227 minAn Integrative Approach to Healthy Weight ManagementIt’s that time of year again, sunny weather has finally made its way in and you’re ready to rock the upcoming season with confidence....
Kristie Butler, BS, RDMar 27, 20223 minWhat's Your "Sweet Spot?" Learn How to Find Your Carb Threshold for Optimal Health. A carb threshold can be interpreted as" the daily carbohydrate intake that enables one to meet their health and weight loss goals while...
Kristie Butler, BS, RDFeb 2, 20227 minHow to Jump Off the Blood Sugar Roller CoasterThe Blood Sugar Roller Coaster Blood glucose highs and lows aren’t reserved only for people with diabetes. In fact, our glucose levels...