Kristie Butler, BS, RDJun 28, 20226 min7 Lifestyle Habits to Help Balance Hormones & Support MoodFluctuations in mood is normal. Feeling lethargic after a long day, the ever-growing pressures of keeping up with work, family,...
Kristie Butler, BS, RDJun 8, 20227 minAn Integrative Approach to Healthy Weight ManagementIt’s that time of year again, sunny weather has finally made its way in and you’re ready to rock the upcoming season with confidence....
Kristie Butler, BS, RDMar 27, 20223 minWhat's Your "Sweet Spot?" Learn How to Find Your Carb Threshold for Optimal Health. A carb threshold can be interpreted as" the daily carbohydrate intake that enables one to meet their health and weight loss goals while...
Kristie Butler, BS, RDFeb 2, 20227 minHow to Jump Off the Blood Sugar Roller CoasterThe Blood Sugar Roller Coaster Blood glucose highs and lows aren’t reserved only for people with diabetes. In fact, our glucose levels...
Kristie Butler, BS, RDJan 19, 20224 min5 Ways to Hack Your MetabolismMetabolism is a tricky concept, and improving it is not quite as simple as adding in a certain food or running 5 miles for a few weeks....
Rebecca Aldag, MBA, MS, CNSSep 10, 20212 minDark Chocolate Almond Butter CupsYou don't have to feel deprived when you're working towards health goals. One of my favorite tricks is to make delectable treats such as...
Rebecca Aldag, MBA, MS, CNSAug 31, 20216 min8 Proven Habits to Support Your Digestion Every DayGood digestion, when it’s working smoothly, we tend to take it for granted, but when things get out of balance it can quickly become all...
Kristie Butler, RDAug 12, 20213 minBreaking Down the Importance of Intestinal Health.When there's an imbalance in your digestive system, you may notice your bathroom habits change; but, are you aware of the other systems...
Kristie Butler, RDOct 26, 20204 minNutrition Hacks for the Modern Woman, Part 2 Check out our Registered Dietitian's tips for conquering sugar cravings! This article can also be found in Nature's Pathways.