7 Lifestyle Habits to Help Balance Hormones & Support Mood
Fluctuations in mood is normal. Feeling lethargic after a long day, the ever-growing pressures of keeping up with work, family,...
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Precision Weight Loss
Precision Weight Loss
Precision Weight Loss
Functional Nutrition of Wisconsin
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Kristie Butler, BS, RD
- Jun 8, 2022
- 7 min
An Integrative Approach to Healthy Weight Management
It’s that time of year again, sunny weather has finally made its way in and you’re ready to rock the upcoming season with confidence....
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Kristie Butler, BS, RD
- Mar 27, 2022
- 3 min
What's Your "Sweet Spot?" Learn How to Find Your Carb Threshold for Optimal Health.
A carb threshold can be interpreted as" the daily carbohydrate intake that enables one to meet their health and weight loss goals while...
198 views0 comments
Kristie Butler, BS, RD
- Feb 2, 2022
- 7 min
How to Jump Off the Blood Sugar Roller Coaster
The Blood Sugar Roller Coaster Blood glucose highs and lows aren’t reserved only for people with diabetes. In fact, our glucose levels...
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Kristie Butler, BS, RD
- Jan 19, 2022
- 4 min
5 Ways to Hack Your Metabolism
Metabolism is a tricky concept, and improving it is not quite as simple as adding in a certain food or running 5 miles for a few weeks....
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Rebecca Aldag, MBA, MS, CNS
- Sep 10, 2021
- 2 min
Dark Chocolate Almond Butter Cups
You don't have to feel deprived when you're working towards health goals. One of my favorite tricks is to make delectable treats such as...
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Rebecca Aldag, MBA, MS, CNS
- Aug 31, 2021
- 6 min
8 Proven Habits to Support Your Digestion Every Day
Good digestion, when it’s working smoothly, we tend to take it for granted, but when things get out of balance it can quickly become all...
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Kristie Butler, RD
- Aug 12, 2021
- 3 min
Breaking Down the Importance of Intestinal Health.
When there's an imbalance in your digestive system, you may notice your bathroom habits change; but, are you aware of the other systems...
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Kristie Butler, RD
- Oct 26, 2020
- 4 min
Nutrition Hacks for the Modern Woman, Part 2
Check out our Registered Dietitian's tips for conquering sugar cravings! This article can also be found in Nature's Pathways.
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