What's for Dinner?
We are proud to introduce our dynamic meal plan subscription that takes the guesswork out of what to eat, regardless of your health goals. Each meal plan is meticulously curated, created by Registered Dietitian Nutritionists, with an easy to use subscription service. Each week you will receive easy and nutritious recipes delivered straight to your inbox.
Save time, money, and effort by utilizing this program!
- Kristie + Rebecca
28 Day Refresh
This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
Menopause Support Plan
The Menopause Support plan contains nutrient dense, low-glycemic recipes aimed at optimizing adrenal function. The foods in this program have been shown to positively influence hormone balance, blood sugar control and weight management - so you can feel your best, regardless of your phase of life!