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Kristie Butler, RD

Kimchi Fried Cauliflower Rice

This is one of my favorite recipes for many reasons. It's packed with gut healing nutrients like fiber, fermented foods, and easily digestible protein. It's super quick and easy to make. Most importantly, it's de-lish! Please let me know if you give this one a whirl.


Here are the ingredients:

  • 1 head Cauliflower (medium, chopped into florets)

  • 1 tbsp Coconut Oil

  • 2 cups Kimchi (liquid drained off)

  • 2 tbsps Tamari

  • 1 tbsp Apple Cider Vinegar

  • 1/2 tsp Black Pepper

  • 2 tbsps Sesame Seeds

  • 2 tsps Sesame Oil

  • 3 stalks Green Onion (chopped)

  • 1 cup Frozen Peas (thawed)

  • 4 Eggs

Directions:

  1. Use a food processor to process your cauliflower florets into a rice-like consistency. Transfer to a bowl and set aside.

  2. Heat coconut oil in a large skillet over medium heat. Add kimchi and cauliflower rice then saute for 5 minutes. Add in tamari, apple cider vinegar, black pepper, sesame seeds, sesame oil, green onion and green peas. Stir well to mix and saute for another 2 to 4 minutes or until heated through. Reduce heat to lowest setting.

  3. In a separate frying pan, fry your eggs.

  4. Divide kimchi fried rice between bowls and top with a fried egg. Enjoy!

This recipe was created by a meal planning service, That Clean Life, that we utilize for our clients. We base meal plans off an assessment that takes into account their personal nutrition goals and food preferences. If you're interested in learning more, click here.

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