info1266978Mar 9, 20233 minPCOS - Struggles & Solutions Rebecca Aldag, MS, CNS, RH(AHG) If you or someone you know struggles with PCOS (polycystic ovarian syndrome), you realize how devastating...
Kristie Butler, BS, RDJun 8, 20227 minAn Integrative Approach to Healthy Weight ManagementIt’s that time of year again, sunny weather has finally made its way in and you’re ready to rock the upcoming season with confidence....
Kristie Butler, BS, RDMar 27, 20223 minWhat's Your "Sweet Spot?" Learn How to Find Your Carb Threshold for Optimal Health. A carb threshold can be interpreted as" the daily carbohydrate intake that enables one to meet their health and weight loss goals while...
Kristie Butler, BS, RDFeb 2, 20227 minHow to Jump Off the Blood Sugar Roller CoasterThe Blood Sugar Roller Coaster Blood glucose highs and lows aren’t reserved only for people with diabetes. In fact, our glucose levels...
Kristie Butler, BS, RDOct 26, 20214 min5 Tips to Help You Age GracefullyAlthough aging isn’t a choice, aging well is. There is a lot you can do to optimize your version of the aging process by identifying...
Rebecca Aldag, MBA, MS, CNSSep 10, 20212 minDark Chocolate Almond Butter CupsYou don't have to feel deprived when you're working towards health goals. One of my favorite tricks is to make delectable treats such as...
Rebecca Aldag, MS CNSNov 13, 20205 minSleep Hacks for the Modern Day WomanOh, our precious sleep! For some, it comes naturally and not much thought goes into it. For others though, it is a constant struggle and...
