Rebecca Aldag, MS, CNS, RH(AHG) If you or someone you know struggles with PCOS (polycystic ovarian syndrome), you realize how devastating...

It’s that time of year again, sunny weather has finally made its way in and you’re ready to rock the upcoming season with confidence....

A carb threshold can be interpreted as" the daily carbohydrate intake that enables one to meet their health and weight loss goals while...

The Blood Sugar Roller Coaster Blood glucose highs and lows aren’t reserved only for people with diabetes. In fact, our glucose levels...

Although aging isn’t a choice, aging well is. There is a lot you can do to optimize your version of the aging process by identifying...

You don't have to feel deprived when you're working towards health goals. One of my favorite tricks is to make delectable treats such as...

Oh, our precious sleep! For some, it comes naturally and not much thought goes into it. For others though, it is a constant struggle and...