blood sugar | Functional Nutrition

An Integrative Approach to Healthy Weight Management

It’s that time of year again, sunny weather has finally made its way in and you’re ready to rock the upcoming season with confidence....

What's Your "Sweet Spot?" Learn How to Find Your Carb Threshold for Optimal Health.

A carb threshold can be interpreted as" the daily carbohydrate intake that enables one to meet their health and weight loss goals while...

How to Jump Off the Blood Sugar Roller Coaster

The Blood Sugar Roller Coaster Blood glucose highs and lows aren’t reserved only for people with diabetes. In fact, our glucose levels...

5 Tips to Help You Age Gracefully

Although aging isn’t a choice, aging well is. There is a lot you can do to optimize your version of the aging process by identifying...

Dark Chocolate Almond Butter Cups

You don't have to feel deprived when you're working towards health goals. One of my favorite tricks is to make delectable treats such as...

Sleep Hacks for the Modern Day Woman

Oh, our precious sleep! For some, it comes naturally and not much thought goes into it. For others though, it is a constant struggle and...

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