Kristie Butler, BS, RDMar 27, 20223 minWhat's Your "Sweet Spot?" Learn How to Find Your Carb Threshold for Optimal Health. A carb threshold can be interpreted as" the daily carbohydrate intake that enables one to meet their health and weight loss goals while...
Kristie Butler, BS, RDFeb 2, 20227 minHow to Jump Off the Blood Sugar Roller CoasterThe Blood Sugar Roller Coaster Blood glucose highs and lows aren’t reserved only for people with diabetes. In fact, our glucose levels...